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Mens Swimwear for Dad Bods

Mens Swimwear for Dad Bods - Bondi Joe Swimwear

Finding the perfect swimwear can be a challenge, especially for those with a dad bod, but don’t stress we are here to help! After all, we named our brand Bondi Joe with the “Joe” meaning the average man that wants to look great at the beach, and we know men come in all shapes and sizes!!

For many men, embracing the dad bod means seeking swimwear that is both flattering and comfortable. In this comprehensive guide, we will explore the best swimwear options for dad bods, offering tips, styles, and insights to help you look and feel your best at the beach or pool.

Understanding the Dad Bod

What is a Dad Bod?

The term dad bod has entered our ever day language – and we believe it’s a term to be proud of rather than shy away from! Technically, a dad bod is a term used to describe a male physique that is neither lean nor overly muscular. It represents a balance between maintaining some fitness while also indulging in the pleasures of life (don’t we all!). This body type is celebrated for its relatability and realism.

Why Embrace the Dad Bod?

The good news is that dad bods are increasingly seen as attractive and approachable. Embracing this body type can boost confidence and promote body positivity. Choosing the right swimwear plays a crucial role in enhancing comfort and self-assurance.

Key Considerations for Swimwear for Dad Bods

First and foremost when it comes to mens swimwear for dad bods, you've got to think about your comfort and that means choosing a pair of swim trunks or shorts that fits your body type perfectly. Otherwise, spending the whole day at the beach with an ill-fitting swimwear can be pure torture. If you're tall, avoid swimwear that goes past your knees as it could bring undue attention to your legs. Also, make sure it isn't too baggy or it could make you look like as if you're wearing a skirt. If you're short, avoid wearing swimwear that is too short or tight-fitting. Instead, choose one whose hem falls in the middle of your knees. Also, take note that the pattern or design of your swimwear can also affect your look so try to avoid those with huge, horizontal lines as they could make your thighs appear thicker. They could also put emphasis on your wide torso, which is something that you don't want to happen if you don't want people looking at your beer belly.

Comfort and Fit

  • Elastic Waistbands: Look for swimwear with adjustable waistbands for a comfortable fit.
  • Stretch Fabrics: Opt for materials with some stretch to allow freedom of movement.
  • Proper Sizing: Avoid overly tight or excessively loose swimwear to ensure a flattering appearance.

Support and Coverage

  • Supportive Linings: Swimwear with supportive linings can provide additional comfort and shape.
  • Adequate Coverage: Choose styles that offer enough coverage without being restrictive, such as longer board shorts or swim trunks.

Style and Design

After finding swimwear that fits you like a glove, the next step is to determine what its colour should be. Of course, you should choose your favourite shade because not only will it give you self-confidence, it will also allow you to express yourself. But if you don't have specific colour preferences, you can pick one that matches your skin tone. To know your skin tone, hold a white sheet of paper up to your face and see how it compares. If your skin has a yellowish, olive, or light brown tint, you've got a warm skin stone. Warm skin tones look good on nature colours such as amber, orange, olive, moss green, and yellow. If your skin is very pale or very dark, you've got a cool skin tone. Recommended colours for cool skin tones are those that are ocean or winter-inspired such as bright blues, cool gray, white, and very pale yellow. If your skin tone doesn't seem to fall into the warm or cool category, you're a neutral. Neutral skin tones look great in the muted or subdued versions of pretty much any colour.

  • Patterns and Colors: Select patterns and colors that complement your body shape and skin tone.
  • Vertical Stripes: Vertical stripes can create a slimming effect, enhancing your overall look.
  • Solid Colors: Darker, solid colors can be slimming and flattering.

Choosing the Right Swimwear for Different Occasions

Casual Beach Outings

  • Suggested Styles: Board shorts or swim trunks.
  • Tips: Opt for fun patterns and bright colors to match the relaxed atmosphere.

Active Water Sports

  • Suggested Styles: Jammers or board shorts with a secure fit.
  • Tips: Look for swimwear with moisture-wicking and quick-drying properties.

Family Gatherings

  • Suggested Styles: Swim trunks or board shorts with a modest design.
  • Tips: Choose styles with ample coverage and comfort for extended wear.

Enhancing Confidence with the Right Swimwear

Understanding Body Shape

  • Apple Shape: Carry weight around the midsection. Opt for swimwear with a higher waistband and supportive structure.
  • Rectangle Shape: Evenly distributed weight. Look for swimwear that adds dimension with patterns and cuts.

Color and Pattern Choices

  • Slimming Colors: Darker shades like navy, black, and deep green can create a slimming effect.
  • Bold Patterns: Distract from less flattering areas with bold, eye-catching patterns.

Hot tip: consult your family!

If you're not sure, ask your family for their opinion. Who knows, they might be able to help you find cool brands that you might not have even heard of. They can also introduce you to the joys of online shopping.


Since you'll be the one who's wearing it, buy the pair of mens swimwear that you like. Don't listen to what other people are telling you. Choose the one that you'll feel comfortable and confident in and make sure that you wear it proudly and with confidence at the beach!

Embracing the dad bod and finding the right swimwear can significantly enhance your confidence and enjoyment at the beach or pool. By focusing on comfort, fit, and style, you can select swimwear that flatters your body shape and suits your lifestyle. Whether you prefer board shorts, swim trunks, jammers, or rash guards, there are plenty of options to help you look and feel your best. Remember, the key is to choose swimwear that makes you comfortable and confident, allowing you to enjoy your time in the sun to the fullest.

Check out our other guides to buying mens swim trunks


What is the best swimwear style for dad bods? The best swimwear style for dad bods includes board shorts and swim trunks, as they provide excellent coverage and comfort. These styles are versatile and can be worn for various beach activities.

How can I choose swimwear that flatters my dad bod? Choose swimwear with elastic waistbands, supportive linings, and proper sizing. Opt for darker colors or vertical stripes to create a slimming effect and select patterns that complement your body shape.

Are jammers a good option for dad bods? Yes, jammers can be a good option for active dad bods. They offer a snug fit and reduce drag while swimming, making them ideal for water sports. Look for jammers with some stretch for added comfort.

What colors are most flattering for dad bods? Darker colors like navy, black, and deep green are most flattering for dad bods as they create a slimming effect. Bold patterns can also be used to distract from less flattering areas.

How do I care for my swimwear to ensure it lasts? Rinse your swimwear with cold water after each use to remove salt, chlorine, and sand. Wash with mild detergent and avoid bleach. Air-dry in the shade to prevent fading and maintain elasticity.

What should I consider when buying swimwear for a beach vacation? Consider the activities you'll be doing and choose swimwear accordingly. For casual outings, opt for board shorts or swim trunks. For active water sports, jammers or secure-fitting board shorts are ideal. Ensure the swimwear is comfortable and provides adequate coverage.


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